Week by week, Facebook, Twitter and Instagram are flooded with tons of content from the world of 7s. To stay on top of the game we are doing the hard work for you and gather the best bits of the week. Enjoy!
Skillz by England Rugby Women's. In preparation for the upcoming Sydney Sevens this weekend, England's women's finest 7s players show you how it's done.
A wonderful little feature about the wonderful Aussie 7s superstar Charlotte Caslick - Her careers is remarkable: She's the Women's Player of the year, won the World Sevens Series and the Olympics. Great athlete and ambassador for the game
With the Sydney 7s looming large, the web is full of highlights from last year's tournament to get the fans excited. Check this great team try out, set up by James Stannard and finished off by Simon Kennewell. Both players are selected for this weekend.
Got to love the USA Sevens Rugby tweets! Always an entertaining thread.
Are you after some inspiration to get super fit for the summer? How about this intense HIIT workout, specified for 7s. Extra challenge: Finish it off with a backflip.
Under the label Stronger Together, England's head coach Simon Amor invited both, the women's and men's sevens squads to train and learn from each other. Great respect for such a forward thinking coach